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From Weight Loss Los Angeles Confidential by Anne M. Fletcher, M.S., R.D.1. “Don’t tell me my weight is OK.” If your teen is overweight and says he or she wants to slim down, listen to his or her concerns and offer to help find some solutions. Don’t minimize the problem.2. “Get off my back.” Don’t nag, preach, criticize or try to coerce your teen into losing weight. Talk to your teen like a friend –- not a disciplinarian.3. “Let me be in charge.” It’s up to the teen to decide if, how and when he or she wants to lose weight.4. “Don’t be a food cop.” Comments like “you’ve had enough” and “you don’t need that bowl of ice cream” will backfire.5. “Be there when I’m ready.” Support your teen’s choices and praise his or her efforts. Help find affordable ways to exercise or a program your teen would like to attend. Be a role model for healthy eating and exercise.6. “Help me out; don’t single me out.” Create a healthy home food climate for the entire family, not just the overweight teen. Provide kids with healthy, appealing food choices without making them feel deprived.7. “Love me no matter what.” Let your teen know he or she is loved whatever his or her weight and whether or not he or she succeeds at slimming down.8. “Be patient.” Understand that losing weight takes time, effort, patience and often multiple attempts.9. “Help me be realistic.” After losing weight, your teen may not be thin, but she’ll be healthier and happier.10. “Believe in me.” Send the message that you know your teen can succeed and that you’ll be there if he needs you.From Weight Loss Los Angeles Confidential: How Teens Lose Weight and Keep it Off – and What They Wish Parents Knew. Copyright (c) 2007 by Anne M. Fletcher. Reprinted by permission of Houghton Mifflin Company. All rights reserved.Back to top